En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cum 21: |
294 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,12g |
|
24,97g |
|
27,56g |
|
269*
|
 25
|
| Per 20: |
-
|
-
|
|
362*
|
-
|
| Çar 19: |
-
|
-
|
|
466*
|
-
|
| Sal 18: |
428 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,81g |
|
21,18g |
|
45,90g |
|
260*
|
168
|
| Pzt 17: |
-
|
-
|
|
154*
|
-
|
| Paz 16: |
679 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
44,51g |
|
32,72g |
|
203*
|
476
|
| Cmt 15: |
-
|
-
|
|
370*
|
-
|
| Cum 14: |
-
|
-
|
|
269*
|
-
|
| Per 13: |
1118 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
60,38g |
|
50,77g |
|
104,13g |
|
181*
|
937
|
| Çar 12: |
591 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,48g |
|
11,12g |
|
71,51g |
|
219*
|
372
|
| Sal 11: |
-
|
-
|
|
461*
|
-
|
| Pzt 10: |
-
|
-
|
|
282*
|
-
|
| Paz 9: |
-
|
-
|
|
395*
|
-
|
| Cmt 8: |
-
|
-
|
|
295*
|
-
|
| Cum 7: |
-
|
-
|
|
438*
|
-
|
| Per 6: |
-
|
-
|
|
403*
|
-
|
| Çar 5: |
178 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,43g |
|
4,32g |
|
16,72g |
|
283*
|
 105
|
| Sal 4: |
-
|
-
|
|
223*
|
-
|
| Pzt 3: |
-
|
-
|
|
242*
|
-
|
| Paz 2: |
-
|
-
|
|
9*
|
-
|
|
|
