En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 28: |
2916 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
128,52g |
|
254,33g |
|
180,62g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1252 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
156,14g |
|
43,85g |
|
-
|
-
|
| Ocak 2024 |
| Paz 28: |
339 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
0,80g |
|
14,16g |
|
74,86g |
|
-
|
-
|
| Cmt 27: |
405 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
25,51g |
|
12,33g |
|
-
|
-
|
| Cmt 20: |
459 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
33,59g |
|
23,45g |
|
11,40g |
|
-
|
-
|
| Cum 19: |
486 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
16,84g |
|
30,19g |
|
-
|
-
|
| Sal 16: |
1159 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
45,04g |
|
116,08g |
|
-
|
-
|
| Pzt 15: |
1399 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
74,04g |
|
70,93g |
|
119,14g |
|
-
|
-
|
| Paz 14: |
1696 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
95,80g |
|
64,81g |
|
136,98g |
|
-
|
-
|
| Cmt 13: |
2302 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
151,36g |
|
99,57g |
|
147,88g |
|
-
|
-
|
| Cum 12: |
2211 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
108,56g |
|
101,52g |
|
208,63g |
|
-
|
-
|
| Per 11: |
1700 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,30g |
|
85,36g |
|
143,78g |
|
-
|
-
|
| Çar 10: |
2437 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
122,03g |
|
135,89g |
|
208,19g |
|
-
|
-
|
| Sal 9: |
1586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
67,65g |
|
51,27g |
|
205,27g |
|
-
|
-
|
| Pzt 8: |
1519 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,15g |
|
119,52g |
|
145,96g |
|
-
|
-
|
| Paz 7: |
1326 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
62,86g |
|
169,58g |
|
-
|
-
|
| Cmt 6: |
1653 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
126,76g |
|
166,20g |
|
-
|
-
|
| Cum 5: |
1078 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
73,12g |
|
130,02g |
|
-
|
-
|
| Per 4: |
1910 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
118,57g |
|
75,14g |
|
135,81g |
|
2103*
|
 193
|
| Çar 3: |
1694 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,13g |
|
90,42g |
|
191,67g |
|
-
|
-
|
|
|
