En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
-
|
-
|
|
2160*
|
-
|
| Sal 24: |
-
|
-
|
|
2051*
|
-
|
| Paz 22: |
-
|
-
|
|
403*
|
-
|
| Cmt 21: |
560 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
32,02g |
|
17,21g |
|
2803*
|
 2243
|
| Cum 20: |
2194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
123,26g |
|
90,51g |
|
197,77g |
|
2443*
|
249
|
| Per 19: |
1902 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
81,02g |
|
101,77g |
|
210,27g |
|
2508*
|
606
|
| Çar 18: |
1633 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
92,72g |
|
59,49g |
|
143,67g |
|
2597*
|
964
|
| Sal 17: |
1578 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
92,28g |
|
179,30g |
|
2023*
|
445
|
| Pzt 16: |
2210 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
150,78g |
|
138,99g |
|
64,22g |
|
2108*
|
 102
|
| Paz 15: |
2238 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
144,39g |
|
109,19g |
|
116,86g |
|
2080*
|
158
|
| Cmt 14: |
2382 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
157,53g |
|
123,62g |
|
105,10g |
|
2496*
|
114
|
| Cum 13: |
2023 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
125,17g |
|
121,78g |
|
102,44g |
|
2117*
|
94
|
| Per 12: |
3039 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
240,55g |
|
119,32g |
|
107,13g |
|
2229*
|
810
|
| Çar 11: |
2478 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
160,88g |
|
143,34g |
|
117,16g |
|
2201*
|
277
|
| Sal 10: |
2224 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
146,22g |
|
112,10g |
|
106,63g |
|
2517*
|
293
|
| Pzt 9: |
2395 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
165,50g |
|
145,90g |
|
78,80g |
|
2129*
|
266
|
| Paz 8: |
2379 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
126,60g |
|
139,08g |
|
168,78g |
|
2519*
|
140
|
| Cmt 7: |
2053 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
115,53g |
|
127,22g |
|
127,51g |
|
2358*
|
305
|
| Cum 6: |
1571 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
80,43g |
|
73,49g |
|
77,00g |
|
3088*
|
1517
|
| Per 5: |
2386 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
138,95g |
|
150,50g |
|
137,94g |
|
2162*
|
224
|
|
|
