En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
825 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
59,44g |
|
145,49g |
|
1751*
|
 926
|
| Cmt 29: |
7717 *
|
%309
|
Yağ: |
|
Prot: |
|
Karb: |
264,16g |
|
328,43g |
|
1152,86g |
|
2296*
|
 5421
|
| Cum 28: |
10627 *
|
%425
|
Yağ: |
|
Prot: |
|
Karb: |
319,75g |
|
420,52g |
|
1514,43g |
|
2130*
|
8497
|
| Per 27: |
9465 *
|
%316
|
Yağ: |
|
Prot: |
|
Karb: |
259,76g |
|
393,17g |
|
1380,46g |
|
1997*
|
7468
|
| Çar 26: |
10780 *
|
%431
|
Yağ: |
|
Prot: |
|
Karb: |
356,42g |
|
453,59g |
|
1561,54g |
|
2365*
|
8415
|
| Sal 25: |
9539 *
|
%382
|
Yağ: |
|
Prot: |
|
Karb: |
268,12g |
|
373,34g |
|
1391,72g |
|
2254*
|
7285
|
| Pzt 24: |
9287 *
|
%371
|
Yağ: |
|
Prot: |
|
Karb: |
272,90g |
|
400,48g |
|
1478,56g |
|
2271*
|
7016
|
| Paz 23: |
3509 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
91,03g |
|
218,95g |
|
547,56g |
|
2080*
|
1429
|
| Cmt 22: |
9906 *
|
%330
|
Yağ: |
|
Prot: |
|
Karb: |
286,25g |
|
418,54g |
|
1412,69g |
|
2190*
|
7716
|
| Cum 21: |
6432 *
|
%257
|
Yağ: |
|
Prot: |
|
Karb: |
149,88g |
|
387,75g |
|
1055,62g |
|
2099*
|
4333
|
| Per 20: |
2333 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
168,82g |
|
316,86g |
|
2297*
|
36
|
| Çar 19: |
2224 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
168,94g |
|
371,63g |
|
2067*
|
157
|
| Sal 18: |
2383 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
172,46g |
|
332,25g |
|
2478*
|
95
|
| Pzt 17: |
2028 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
167,66g |
|
396,00g |
|
2102*
|
74
|
| Paz 16: |
1913 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
116,91g |
|
331,09g |
|
2104*
|
191
|
| Cmt 15: |
2344 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
136,26g |
|
404,25g |
|
2092*
|
252
|
| Cum 14: |
2536 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
128,22g |
|
407,12g |
|
2420*
|
116
|
| Per 13: |
2117 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
133,76g |
|
337,87g |
|
2396*
|
279
|
| Çar 12: |
2518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
143,83g |
|
401,28g |
|
2320*
|
198
|
| Sal 11: |
5074 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
133,78g |
|
258,95g |
|
722,45g |
|
1962*
|
3112
|
|
|
