En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
2785 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,26g |
|
146,45g |
|
390,37g |
|
-
|
-
|
| Per 19: |
2939 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
138,65g |
|
429,58g |
|
2335*
|
 604
|
| Çar 18: |
2766 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,68g |
|
140,42g |
|
380,51g |
|
2599*
|
167
|
| Sal 17: |
3271 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
174,72g |
|
462,19g |
|
2904*
|
367
|
| Pzt 16: |
3128 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
185,82g |
|
406,95g |
|
2755*
|
373
|
| Paz 15: |
2794 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
147,59g |
|
403,46g |
|
2670*
|
124
|
| Cmt 14: |
3091 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,02g |
|
153,63g |
|
422,57g |
|
2833*
|
258
|
| Cum 13: |
3087 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,89g |
|
154,10g |
|
452,68g |
|
2811*
|
276
|
| Per 12: |
3055 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
150,87g |
|
429,54g |
|
2770*
|
285
|
| Çar 11: |
3131 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,49g |
|
156,99g |
|
451,32g |
|
2838*
|
293
|
| Sal 10: |
3088 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
150,49g |
|
437,21g |
|
2698*
|
390
|
| Pzt 9: |
3049 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
81,77g |
|
166,18g |
|
421,47g |
|
2775*
|
274
|
| Paz 8: |
2913 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
162,11g |
|
420,19g |
|
2617*
|
296
|
| Cmt 7: |
2999 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
142,08g |
|
451,40g |
|
2843*
|
156
|
| Cum 6: |
2979 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,79g |
|
140,10g |
|
421,24g |
|
2904*
|
75
|
| Per 5: |
2784 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
130,50g |
|
409,55g |
|
2975*
|
 191
|
| Çar 4: |
2789 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
132,49g |
|
407,74g |
|
2845*
|
56
|
| Sal 3: |
2787 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
139,40g |
|
399,55g |
|
2804*
|
17
|
| Pzt 2: |
2966 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
177,20g |
|
411,26g |
|
2783*
|
183
|
| Paz 1: |
3119 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
165,00g |
|
430,99g |
|
2754*
|
365
|
|
|
