En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Paz 23: |
716 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
19,55g |
|
140,23g |
|
-
|
-
|
| Cmt 22: |
1529 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
51,90g |
|
204,38g |
|
-
|
-
|
| Mayıs 2023 |
| Cmt 27: |
1307 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,79g |
|
45,53g |
|
166,22g |
|
-
|
-
|
| Cum 26: |
1255 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
44,22g |
|
164,10g |
|
-
|
-
|
| Per 25: |
1305 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
63,91g |
|
130,63g |
|
-
|
-
|
| Pzt 15: |
1174 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
40,21g |
|
164,74g |
|
-
|
-
|
| Çar 10: |
1499 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
55,33g |
|
181,89g |
|
-
|
-
|
| Mart 2023 |
| Çar 1: |
878 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
29,38g |
|
118,14g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 25: |
703 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
28,72g |
|
92,97g |
|
-
|
-
|
| Çar 22: |
1302 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
51,26g |
|
201,70g |
|
-
|
-
|
| Sal 21: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
45,35g |
|
175,63g |
|
-
|
-
|
| Pzt 20: |
1127 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
30,84g |
|
142,49g |
|
-
|
-
|
| Paz 19: |
1332 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
43,52g |
|
229,68g |
|
-
|
-
|
| Cmt 18: |
1534 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
48,17g |
|
229,52g |
|
-
|
-
|
| Cum 17: |
1181 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
48,32g |
|
173,99g |
|
-
|
-
|
| Per 16: |
1272 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
58,24g |
|
175,78g |
|
-
|
-
|
| Çar 15: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
3526,65g |
|
2546,50g |
|
5658,92g |
|
-
|
-
|
| Sal 14: |
773 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
31,41g |
|
90,44g |
|
-
|
-
|
| Pzt 13: |
1623 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
72,59g |
|
176,53g |
|
-
|
-
|
| Paz 12: |
1358 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
65,23g |
|
184,67g |
|
-
|
-
|
|
|
