En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
904 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
42,59g |
|
89,04g |
|
-
|
-
|
| Paz 16: |
891 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
74,04g |
|
77,79g |
|
-
|
-
|
| Cmt 15: |
914 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,69g |
|
49,58g |
|
117,06g |
|
2316*
|
 1402
|
| Cum 14: |
1007 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,61g |
|
60,45g |
|
112,41g |
|
-
|
-
|
| Per 13: |
776 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
39,77g |
|
105,19g |
|
2237*
|
1461
|
| Çar 12: |
768 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
30,02g |
|
120,14g |
|
-
|
-
|
| Sal 11: |
1068 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
51,35g |
|
133,94g |
|
-
|
-
|
| Pzt 10: |
955 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
51,65g |
|
145,98g |
|
2388*
|
1433
|
| Paz 9: |
913 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
57,91g |
|
91,40g |
|
3959*
|
3046
|
| Cmt 8: |
797 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
48,65g |
|
105,80g |
|
-
|
-
|
| Cum 7: |
862 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
42,12g |
|
139,34g |
|
2246*
|
1384
|
| Per 6: |
1011 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
54,29g |
|
149,34g |
|
2452*
|
1441
|
| Çar 5: |
-
|
-
|
|
1585*
|
-
|
| Sal 4: |
-
|
-
|
|
1590*
|
-
|
| Pzt 3: |
-
|
-
|
|
1566*
|
-
|
| Paz 2: |
-
|
-
|
|
1606*
|
-
|
| Cmt 1: |
-
|
-
|
|
1641*
|
-
|
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
1564*
|
-
|
| Per 30: |
-
|
-
|
|
1567*
|
-
|
| Çar 29: |
-
|
-
|
|
1568*
|
-
|
| Sal 28: |
-
|
-
|
|
1576*
|
-
|
| Pzt 27: |
-
|
-
|
|
1564*
|
-
|
| Paz 26: |
-
|
-
|
|
1590*
|
-
|
| Cmt 25: |
-
|
-
|
|
1589*
|
-
|
| Cum 24: |
-
|
-
|
|
1610*
|
-
|
| Per 23: |
-
|
-
|
|
1568*
|
-
|
|
|
