En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Pzt 13: |
527 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,70g |
|
39,48g |
|
77,19g |
|
-
|
-
|
| Ocak 2023 |
| Cmt 21: |
475 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
19,56g |
|
49,19g |
|
-
|
-
|
| Cum 20: |
1588 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,14g |
|
59,54g |
|
138,32g |
|
-
|
-
|
| Per 19: |
746 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
38,64g |
|
63,77g |
|
2336*
|
 1590
|
| Çar 18: |
1102 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
53,75g |
|
125,35g |
|
1993*
|
891
|
| Aralık 2022 |
| Çar 21: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
51,80g |
|
190,18g |
|
2010*
|
667
|
| Sal 20: |
923 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
46,33g |
|
96,92g |
|
-
|
-
|
| Pzt 19: |
905 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
73,35g |
|
100,45g |
|
1993*
|
1088
|
| Paz 18: |
271 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
13,09g |
|
37,29g |
|
-
|
-
|
| Cmt 17: |
1432 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
71,97g |
|
161,34g |
|
2024*
|
592
|
| Cum 16: |
1305 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
76,95g |
|
174,36g |
|
2016*
|
711
|
| Per 15: |
967 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
54,02g |
|
69,59g |
|
-
|
-
|
| Çar 14: |
735 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
40,99g |
|
52,95g |
|
2024*
|
1289
|
| Sal 13: |
1657 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
93,23g |
|
146,82g |
|
2024*
|
367
|
| Pzt 12: |
928 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,34g |
|
69,15g |
|
49,44g |
|
2024*
|
1096
|
| Paz 11: |
1189 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
70,62g |
|
94,86g |
|
-
|
-
|
| Cmt 10: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
81,50g |
|
53,47g |
|
2049*
|
968
|
| Cum 9: |
1173 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
86,56g |
|
121,93g |
|
-
|
-
|
| Per 8: |
1034 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
37,19g |
|
145,17g |
|
2066*
|
1032
|
| Çar 7: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
62,63g |
|
112,06g |
|
2066*
|
826
|
|
|
