En Son Yemek ve Egzersiz Kayıtları
Şubat 2023 |
Çar 15: |
11 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
Cum 10: |
1877 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,11g |
|
82,38g |
|
185,21g |
|
3086*
|
1209
|
Çar 8: |
573 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
27,43g |
|
76,78g |
|
-
|
-
|
Pzt 6: |
1482 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
78,68g |
|
128,72g |
|
3691*
|
2209
|
Paz 5: |
1642 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
81,91g |
|
127,41g |
|
2513*
|
871
|
Cmt 4: |
202 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
7,33g |
|
18,46g |
|
-
|
-
|
Cum 3: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
74,52g |
|
102,45g |
|
-
|
-
|
Per 2: |
-
|
-
|
|
2786*
|
-
|
Çar 1: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
86,88g |
|
106,35g |
|
2480*
|
763
|
Ocak 2023 |
Sal 31: |
672 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
31,27g |
|
78,47g |
|
2480*
|
1808
|
Pzt 30: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,19g |
|
62,37g |
|
100,83g |
|
3301*
|
2111
|
Paz 29: |
1883 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,59g |
|
99,03g |
|
119,38g |
|
-
|
-
|
Cmt 28: |
-
|
-
|
|
2695*
|
-
|
Cum 27: |
1960 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
78,58g |
|
140,06g |
|
-
|
-
|
Per 26: |
1687 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
96,17g |
|
151,09g |
|
3646*
|
1959
|
Çar 25: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
63,78g |
|
75,78g |
|
-
|
-
|
Sal 24: |
1339 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
43,81g |
|
133,90g |
|
-
|
-
|
Pzt 23: |
1938 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
52,12g |
|
237,87g |
|
2936*
|
998
|
Paz 22: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
63,25g |
|
114,06g |
|
2480*
|
988
|
Cmt 21: |
1790 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
82,27g |
|
186,58g |
|
-
|
-
|
Cum 20: |
-
|
-
|
|
2786*
|
-
|
Per 19: |
1712 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
128,91g |
|
96,66g |
|
2513*
|
801
|
Çar 18: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
11,93g |
|
70,10g |
|
3392*
|
3001
|
|
|