En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
523 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
15,89g |
|
46,58g |
|
-
|
-
|
| Cum 20: |
35 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Çar 18: |
960 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
38,03g |
|
94,68g |
|
-
|
-
|
| Sal 17: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
43,74g |
|
111,02g |
|
-
|
-
|
| Pzt 16: |
562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,34g |
|
27,39g |
|
66,57g |
|
-
|
-
|
| Paz 15: |
863 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
50,24g |
|
93,58g |
|
-
|
-
|
| Cmt 14: |
738 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
52,33g |
|
88,99g |
|
-
|
-
|
| Sal 10: |
406 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
21,99g |
|
39,46g |
|
-
|
-
|
| Pzt 9: |
845 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
19,09g |
|
57,56g |
|
107,43g |
|
-
|
-
|
| Paz 8: |
856 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
38,69g |
|
85,07g |
|
-
|
-
|
| Sal 3: |
608 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
28,90g |
|
60,95g |
|
-
|
-
|
| Pzt 2: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
50,16g |
|
94,09g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
846 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,55g |
|
31,82g |
|
109,75g |
|
-
|
-
|
| Paz 25: |
410 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
10,75g |
|
67,81g |
|
-
|
-
|
| Cmt 24: |
819 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,72g |
|
21,59g |
|
84,48g |
|
-
|
-
|
| Cum 23: |
1011 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
45,21g |
|
118,32g |
|
-
|
-
|
| Pzt 19: |
1079 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
44,80g |
|
113,43g |
|
-
|
-
|
| Paz 18: |
939 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
52,22g |
|
104,79g |
|
-
|
-
|
| Cmt 17: |
301 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,76g |
|
12,04g |
|
44,66g |
|
-
|
-
|
| Cum 16: |
1026 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
39,48g |
|
123,23g |
|
-
|
-
|
|
|
