En Son Yemek ve Egzersiz Kayıtları
Temmuz 2024 |
Paz 14: |
333 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,30g |
|
5,79g |
|
70,62g |
|
2594*
|
2261
|
Cum 12: |
2187 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
174,01g |
|
229,38g |
|
2273*
|
86
|
Nisan 2024 |
Per 25: |
2020 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
91,13g |
|
222,31g |
|
-
|
-
|
Çar 24: |
1505 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
86,31g |
|
149,03g |
|
-
|
-
|
Sal 23: |
1130 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
82,52g |
|
89,17g |
|
2893*
|
1763
|
Pzt 22: |
1393 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
67,76g |
|
105,52g |
|
91,93g |
|
2276*
|
883
|
Ocak 2024 |
Per 11: |
1648 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
90,06g |
|
152,87g |
|
2493*
|
845
|
Çar 10: |
407 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
23,42g |
|
22,61g |
|
-
|
-
|
Pzt 8: |
2379 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,06g |
|
100,47g |
|
324,01g |
|
-
|
-
|
Cum 5: |
1695 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
84,20g |
|
207,64g |
|
2478*
|
783
|
Mayıs 2023 |
Paz 28: |
1844 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
72,01g |
|
200,35g |
|
2664*
|
820
|
Cmt 27: |
1322 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
115,00g |
|
59,10g |
|
2664*
|
1342
|
Cum 26: |
1578 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,04g |
|
106,99g |
|
194,18g |
|
-
|
-
|
Per 25: |
2371 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
151,76g |
|
210,99g |
|
2877*
|
506
|
Çar 24: |
2273 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
109,74g |
|
103,98g |
|
219,11g |
|
2337*
|
64
|
Sal 23: |
2443 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
127,33g |
|
173,51g |
|
143,51g |
|
2767*
|
324
|
Pzt 22: |
1850 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
130,29g |
|
229,28g |
|
2590*
|
740
|
Paz 21: |
1350 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
78,34g |
|
137,34g |
|
-
|
-
|
Cmt 20: |
459 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
40,84g |
|
13,66g |
|
2664*
|
2205
|
Cum 19: |
2373 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,41g |
|
140,43g |
|
276,96g |
|
2046*
|
327
|
|
|