En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 16: |
3237 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
120,74g |
|
170,76g |
|
380,73g |
|
-
|
-
|
| Pzt 15: |
4078 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
133,39g |
|
146,67g |
|
578,06g |
|
-
|
-
|
| Paz 14: |
3461 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
111,30g |
|
186,96g |
|
398,38g |
|
-
|
-
|
| Cmt 13: |
2340 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
83,00g |
|
342,00g |
|
-
|
-
|
| Cum 12: |
3557 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
132,46g |
|
130,85g |
|
469,82g |
|
-
|
-
|
| Per 11: |
3531 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
105,96g |
|
137,75g |
|
540,27g |
|
-
|
-
|
| Çar 10: |
4370 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
172,99g |
|
204,54g |
|
523,47g |
|
-
|
-
|
| Sal 9: |
2950 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
88,43g |
|
137,76g |
|
414,46g |
|
-
|
-
|
| Pzt 8: |
2138 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
99,23g |
|
360,19g |
|
-
|
-
|
| Paz 7: |
2482 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
129,37g |
|
408,56g |
|
-
|
-
|
| Cmt 6: |
4454 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
230,75g |
|
744,38g |
|
-
|
-
|
| Cum 5: |
3006 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,46g |
|
112,99g |
|
438,97g |
|
-
|
-
|
| Per 4: |
3343 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
100,79g |
|
111,21g |
|
509,12g |
|
-
|
-
|
| Çar 3: |
5961 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
205,89g |
|
177,03g |
|
921,74g |
|
-
|
-
|
| Sal 2: |
4155 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
122,55g |
|
89,38g |
|
697,64g |
|
-
|
-
|
| Pzt 1: |
3694 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
118,60g |
|
120,56g |
|
549,36g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
4229 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
114,20g |
|
171,56g |
|
653,42g |
|
-
|
-
|
| Cmt 30: |
6319 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
153,02g |
|
115,22g |
|
1133,30g |
|
-
|
-
|
| Cum 29: |
3806 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
106,42g |
|
797,47g |
|
-
|
-
|
| Per 28: |
4776 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
125,63g |
|
902,60g |
|
-
|
-
|
|
|
