En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cmt 7: |
851 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
18,35g |
|
128,91g |
|
-
|
-
|
| Cum 6: |
1158 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
41,03g |
|
160,92g |
|
1403*
|
 245
|
| Ağustos 2023 |
| Sal 1: |
396 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
31,66g |
|
29,48g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
1590 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,16g |
|
29,75g |
|
194,08g |
|
-
|
-
|
| Paz 30: |
378 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
19,76g |
|
30,33g |
|
-
|
-
|
| Cmt 29: |
850 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
22,58g |
|
123,92g |
|
-
|
-
|
| Cum 28: |
1203 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
24,39g |
|
172,44g |
|
-
|
-
|
| Per 27: |
583 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
8,48g |
|
102,01g |
|
-
|
-
|
| Çar 26: |
1288 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
64,42g |
|
168,26g |
|
-
|
-
|
| Sal 25: |
539 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
35,94g |
|
60,02g |
|
-
|
-
|
| Pzt 24: |
1033 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
31,23g |
|
132,65g |
|
-
|
-
|
| Paz 23: |
1228 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
37,44g |
|
192,16g |
|
-
|
-
|
| Cmt 22: |
1518 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
49,38g |
|
148,18g |
|
-
|
-
|
| Cum 21: |
1534 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
65,45g |
|
165,23g |
|
-
|
-
|
| Per 20: |
1857 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
36,99g |
|
247,22g |
|
-
|
-
|
| Çar 19: |
1227 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,99g |
|
50,05g |
|
109,27g |
|
-
|
-
|
| Sal 18: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
93,10g |
|
205,83g |
|
-
|
-
|
| Pzt 17: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
20,38g |
|
134,65g |
|
-
|
-
|
| Paz 16: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
50,90g |
|
56,70g |
|
-
|
-
|
| Cmt 15: |
560 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
14,10g |
|
90,80g |
|
-
|
-
|
|
|
