En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
818 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
59,15g |
|
87,96g |
|
-
|
-
|
| Çar 18: |
1828 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,19g |
|
86,28g |
|
191,28g |
|
2230*
|
 402
|
| Sal 17: |
1597 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
110,68g |
|
148,35g |
|
2011*
|
414
|
| Pzt 16: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,30g |
|
132,71g |
|
164,09g |
|
2043*
|
144
|
| Paz 15: |
1846 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,68g |
|
71,00g |
|
178,25g |
|
1802*
|
 44
|
| Cmt 14: |
1602 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
46,20g |
|
72,52g |
|
1977*
|
375
|
| Cum 13: |
1585 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
113,16g |
|
133,43g |
|
1945*
|
360
|
| Per 12: |
1465 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
120,21g |
|
111,17g |
|
2325*
|
860
|
| Çar 11: |
1631 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
100,07g |
|
134,86g |
|
2093*
|
462
|
| Sal 10: |
1400 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
112,09g |
|
127,19g |
|
2052*
|
652
|
| Pzt 9: |
1554 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
118,72g |
|
132,09g |
|
2011*
|
457
|
| Paz 8: |
1822 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
66,87g |
|
188,32g |
|
1856*
|
34
|
| Cmt 7: |
1521 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
90,70g |
|
119,95g |
|
2288*
|
767
|
| Cum 6: |
1751 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
57,83g |
|
158,11g |
|
1925*
|
174
|
| Per 5: |
1699 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
92,60g |
|
176,98g |
|
2224*
|
525
|
| Çar 4: |
1750 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
101,11g |
|
112,01g |
|
2123*
|
373
|
| Sal 3: |
1610 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
76,56g |
|
180,16g |
|
2048*
|
438
|
| Pzt 2: |
1488 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
109,52g |
|
123,02g |
|
1979*
|
491
|
| Ağustos 2024 |
| Cum 9: |
2097 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
81,84g |
|
177,37g |
|
2239*
|
142
|
| Per 8: |
1988 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
99,56g |
|
177,13g |
|
2093*
|
105
|
|
|
