En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Sal 31: |
506 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
18,01g |
|
86,01g |
|
-
|
-
|
| Çar 18: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
58,24g |
|
148,08g |
|
-
|
-
|
| Sal 17: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
11,96g |
|
87,52g |
|
-
|
-
|
| Cmt 14: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,31g |
|
18,59g |
|
89,42g |
|
-
|
-
|
| Cum 13: |
1067 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
31,11g |
|
145,05g |
|
-
|
-
|
| Per 12: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
33,63g |
|
99,45g |
|
-
|
-
|
| Çar 11: |
1754 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,86g |
|
57,98g |
|
193,96g |
|
-
|
-
|
| Pzt 9: |
1704 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
79,38g |
|
61,73g |
|
183,25g |
|
-
|
-
|
| Paz 8: |
239 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,47g |
|
3,07g |
|
27,80g |
|
-
|
-
|
| Cmt 7: |
553 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
11,38g |
|
91,32g |
|
-
|
-
|
| Cum 6: |
1445 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
51,82g |
|
199,98g |
|
-
|
-
|
| Per 5: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
17,10g |
|
46,50g |
|
-
|
-
|
| Çar 4: |
1628 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,40g |
|
50,60g |
|
166,20g |
|
-
|
-
|
| Pzt 2: |
1559 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
34,38g |
|
229,75g |
|
-
|
-
|
| Paz 1: |
1683 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,06g |
|
51,98g |
|
218,52g |
|
4434*
|
 2751
|
| Aralık 2022 |
| Cmt 31: |
828 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
17,45g |
|
101,42g |
|
-
|
-
|
| Cum 30: |
628 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
18,55g |
|
87,67g |
|
-
|
-
|
| Per 29: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
53,90g |
|
171,00g |
|
-
|
-
|
| Çar 28: |
1335 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,80g |
|
48,20g |
|
128,70g |
|
-
|
-
|
|
|
