En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cmt 24: |
443 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
30,40g |
|
43,40g |
|
-
|
-
|
| Pzt 19: |
57 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
2,70g |
|
5,67g |
|
-
|
-
|
| Paz 18: |
603 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
36,22g |
|
74,39g |
|
-
|
-
|
| Cmt 17: |
418 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
16,99g |
|
63,64g |
|
-
|
-
|
| Sal 13: |
424 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
14,64g |
|
14,41g |
|
62,01g |
|
-
|
-
|
| Paz 11: |
331 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
6,94g |
|
28,81g |
|
42,40g |
|
-
|
-
|
| Cmt 10: |
350 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
12,31g |
|
18,65g |
|
33,76g |
|
-
|
-
|
| Cum 9: |
511 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
28,44g |
|
63,88g |
|
-
|
-
|
| Per 8: |
506 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
7,33g |
|
14,23g |
|
97,48g |
|
-
|
-
|
| Sal 6: |
577 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
39,14g |
|
65,61g |
|
-
|
-
|
| Pzt 5: |
469 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
16,44g |
|
55,01g |
|
-
|
-
|
| Paz 4: |
613 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
15,98g |
|
72,95g |
|
-
|
-
|
| Cmt 3: |
1047 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
23,99g |
|
121,43g |
|
-
|
-
|
| Cum 2: |
554 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
34,70g |
|
9,05g |
|
57,72g |
|
-
|
-
|
| Per 1: |
577 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
50,21g |
|
51,89g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
279 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
5,72g |
|
51,42g |
|
-
|
-
|
| Sal 30: |
166 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
3,41g |
|
2,17g |
|
32,86g |
|
-
|
-
|
| Pzt 29: |
339 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
19,05g |
|
46,76g |
|
-
|
-
|
| Paz 28: |
129 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,51g |
|
6,94g |
|
11,24g |
|
-
|
-
|
|
|
