En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 7: |
-
|
-
|
|
2043*
|
-
|
| Sal 6: |
1827 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
52,90g |
|
231,33g |
|
-
|
-
|
| Cmt 3: |
-
|
-
|
|
2291*
|
-
|
| Cum 2: |
1287 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
26,67g |
|
226,44g |
|
2120*
|
 833
|
| Per 1: |
764 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
12,47g |
|
104,39g |
|
2105*
|
1341
|
| Ocak 2024 |
| Çar 31: |
1054 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
41,43g |
|
118,90g |
|
2027*
|
973
|
| Sal 30: |
1083 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
4,18g |
|
33,95g |
|
209,39g |
|
-
|
-
|
| Pzt 29: |
1391 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
71,53g |
|
54,88g |
|
147,89g |
|
2008*
|
617
|
| Paz 28: |
1221 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,38g |
|
48,84g |
|
156,14g |
|
1984*
|
763
|
| Cmt 27: |
1230 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
24,59g |
|
188,55g |
|
2180*
|
950
|
| Cum 26: |
1119 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
32,35g |
|
140,46g |
|
2204*
|
1085
|
| Per 25: |
770 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
26,01g |
|
115,94g |
|
-
|
-
|
| Çar 24: |
1125 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
53,87g |
|
100,03g |
|
1963*
|
838
|
| Sal 23: |
1584 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
49,11g |
|
54,78g |
|
228,37g |
|
2085*
|
501
|
| Pzt 22: |
-
|
-
|
|
1990*
|
-
|
| Cmt 20: |
-
|
-
|
|
1947*
|
-
|
| Cum 19: |
1394 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
78,20g |
|
138,23g |
|
2013*
|
619
|
| Per 18: |
718 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
43,50g |
|
73,99g |
|
-
|
-
|
| Çar 17: |
664 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
2,90g |
|
134,78g |
|
-
|
-
|
|
|
