En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Paz 25: |
760 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
29,63g |
|
79,57g |
|
629*
|
 131
|
| Cmt 24: |
1373 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
83,67g |
|
162,83g |
|
1482*
|
 109
|
| Cum 23: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
76,37g |
|
119,74g |
|
397*
|
869
|
| Per 22: |
1519 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
80,58g |
|
203,82g |
|
1336*
|
183
|
| Çar 21: |
1752 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,40g |
|
95,66g |
|
170,48g |
|
70*
|
1682
|
| Sal 20: |
1503 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
82,77g |
|
178,53g |
|
1110*
|
393
|
| Pzt 19: |
1589 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,34g |
|
76,81g |
|
169,35g |
|
1234*
|
355
|
| Paz 18: |
1424 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,47g |
|
70,33g |
|
115,37g |
|
1150*
|
274
|
| Cmt 17: |
918 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
47,07g |
|
111,00g |
|
813*
|
105
|
| Cum 16: |
1435 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
92,57g |
|
147,28g |
|
393*
|
1042
|
| Per 15: |
1870 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
89,21g |
|
226,58g |
|
23*
|
1847
|
| Çar 14: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
71,59g |
|
150,92g |
|
1001*
|
396
|
| Sal 13: |
1867 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
115,74g |
|
136,84g |
|
1215*
|
652
|
| Pzt 12: |
1643 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
86,67g |
|
140,68g |
|
1425*
|
218
|
| Paz 11: |
1508 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
80,60g |
|
228,98g |
|
427*
|
1081
|
| Cmt 10: |
1026 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
64,46g |
|
111,53g |
|
641*
|
385
|
| Cum 9: |
1086 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
37,29g |
|
134,00g |
|
15*
|
1071
|
| Per 8: |
1149 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
59,90g |
|
156,59g |
|
834*
|
315
|
| Çar 7: |
978 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
69,71g |
|
93,07g |
|
1121*
|
143
|
|
|
