En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1094 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
132,35g |
|
67,30g |
|
-
|
-
|
| Per 4: |
1623 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
164,82g |
|
99,78g |
|
-
|
-
|
| Çar 3: |
1644 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,68g |
|
168,09g |
|
108,19g |
|
2470*
|
 826
|
| Sal 2: |
1801 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
183,75g |
|
121,02g |
|
2454*
|
653
|
| Pzt 1: |
1596 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
170,25g |
|
143,48g |
|
2411*
|
815
|
| Haziran 2024 |
| Paz 30: |
1690 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,20g |
|
160,42g |
|
150,76g |
|
2420*
|
730
|
| Cmt 29: |
1700 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
172,71g |
|
127,42g |
|
2391*
|
691
|
| Cum 28: |
1704 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
172,40g |
|
133,98g |
|
2008*
|
304
|
| Per 27: |
1857 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
178,74g |
|
153,96g |
|
2381*
|
524
|
| Çar 26: |
1703 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
202,06g |
|
121,08g |
|
2768*
|
1065
|
| Sal 25: |
1812 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
172,28g |
|
148,26g |
|
2611*
|
799
|
| Pzt 24: |
1672 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
186,20g |
|
105,84g |
|
2375*
|
703
|
| Paz 23: |
1746 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
171,21g |
|
130,43g |
|
2302*
|
556
|
| Cmt 22: |
2390 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,60g |
|
212,02g |
|
202,76g |
|
2214*
|
 176
|
| Cum 21: |
1687 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
157,38g |
|
135,72g |
|
2675*
|
988
|
| Per 20: |
1631 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
180,10g |
|
120,05g |
|
2288*
|
657
|
| Çar 19: |
1740 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
169,70g |
|
151,99g |
|
2550*
|
810
|
| Sal 18: |
1647 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
167,96g |
|
115,88g |
|
2584*
|
937
|
| Pzt 17: |
1677 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
184,00g |
|
106,94g |
|
2303*
|
626
|
| Paz 16: |
1784 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
165,96g |
|
125,18g |
|
2536*
|
752
|
|
|
