En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
1611 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
105,64g |
|
148,55g |
|
-
|
-
|
| Çar 10: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
119,71g |
|
158,16g |
|
1793*
|
 339
|
| Sal 9: |
1531 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
122,00g |
|
157,14g |
|
2239*
|
708
|
| Pzt 8: |
1691 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
98,27g |
|
181,02g |
|
2581*
|
890
|
| Paz 7: |
1736 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
70,94g |
|
105,70g |
|
176,88g |
|
1937*
|
201
|
| Cmt 6: |
1253 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,31g |
|
91,03g |
|
165,63g |
|
2521*
|
1268
|
| Cum 5: |
1368 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
80,72g |
|
160,46g |
|
2253*
|
885
|
| Per 4: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
94,42g |
|
136,78g |
|
2312*
|
1007
|
| Çar 3: |
1397 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
100,04g |
|
175,27g |
|
1556*
|
159
|
| Sal 2: |
1582 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
110,12g |
|
215,89g |
|
2261*
|
679
|
| Pzt 1: |
1281 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
84,52g |
|
149,63g |
|
2197*
|
916
|
| Haziran 2024 |
| Paz 30: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
115,26g |
|
125,85g |
|
1929*
|
568
|
| Cmt 29: |
1353 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
111,42g |
|
144,61g |
|
2067*
|
714
|
| Cum 28: |
1151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
80,34g |
|
133,55g |
|
2329*
|
1178
|
| Per 27: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
77,22g |
|
95,54g |
|
2495*
|
1570
|
| Çar 26: |
1381 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
108,59g |
|
121,48g |
|
2310*
|
929
|
| Sal 25: |
1447 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
116,19g |
|
131,50g |
|
1600*
|
153
|
| Pzt 24: |
1384 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
101,23g |
|
154,87g |
|
1977*
|
593
|
| Paz 23: |
844 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
77,05g |
|
98,65g |
|
2378*
|
1534
|
| Cmt 22: |
379 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
31,57g |
|
43,74g |
|
2294*
|
1915
|
|
|
