Günlük Ortalama: |
Egzersiz: 2160 Kal |
|
Yiyecek: 975 Kal |
(Yağ: 26,74g, Protein: 88,13g, Karb: 98,43g) |
Aylık Toplam: |
Egzersiz: 21596 Kal |
|
Yiyecek: 6824 Kal |
(Yağ: 187,18g, Protein: 616,89g, Karb: 689,04g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1561 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2485 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -893 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -936 |
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6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1748 |
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8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -565 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -143 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%40)
Yağ (%24)
Protein (%36)
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*TGD üzerine kurulmuş 1200 kalori (21 Şub 24)
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