En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
672 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
30,72g |
|
77,74g |
|
-
|
-
|
| Sal 10: |
-
|
-
|
|
1603*
|
-
|
| Cum 6: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
124,12g |
|
81,02g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 24: |
2236 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
140,42g |
|
219,05g |
|
1931*
|
 305
|
| Cum 23: |
2436 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
85,80g |
|
182,47g |
|
216,96g |
|
2426*
|
10
|
| Per 22: |
1807 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
190,95g |
|
145,95g |
|
2630*
|
 823
|
| Çar 21: |
1870 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
209,45g |
|
101,18g |
|
1778*
|
92
|
| Sal 20: |
2116 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
198,43g |
|
187,39g |
|
2389*
|
273
|
| Pzt 19: |
1988 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,36g |
|
158,46g |
|
187,79g |
|
2003*
|
15
|
| Paz 18: |
2684 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
88,38g |
|
218,81g |
|
272,68g |
|
2321*
|
363
|
| Cmt 17: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,10g |
|
139,34g |
|
114,99g |
|
2154*
|
656
|
| Cum 16: |
1659 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
140,32g |
|
166,35g |
|
2154*
|
495
|
| Per 15: |
1910 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
188,47g |
|
213,51g |
|
2265*
|
355
|
| Çar 14: |
1421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,37g |
|
171,59g |
|
115,35g |
|
2028*
|
607
|
| Sal 13: |
2264 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
220,86g |
|
169,41g |
|
2382*
|
118
|
| Pzt 12: |
2930 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
121,04g |
|
153,63g |
|
307,12g |
|
1764*
|
1166
|
| Paz 11: |
1274 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
110,70g |
|
152,78g |
|
2056*
|
782
|
| Cmt 10: |
1779 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,75g |
|
191,28g |
|
122,06g |
|
2158*
|
379
|
| Cum 9: |
1800 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,73g |
|
183,73g |
|
106,50g |
|
2126*
|
326
|
| Per 8: |
1506 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
160,62g |
|
135,72g |
|
2128*
|
622
|
| Çar 7: |
1831 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
173,94g |
|
121,26g |
|
2243*
|
412
|
|
|
