En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
1276 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
88,94g |
|
152,94g |
|
2195*
|
 919
|
| Paz 25: |
1248 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
73,20g |
|
166,06g |
|
2195*
|
947
|
| Temmuz 2024 |
| Sal 30: |
1304 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
77,91g |
|
161,55g |
|
-
|
-
|
| Pzt 29: |
1201 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
75,51g |
|
138,38g |
|
-
|
-
|
| Paz 21: |
1054 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
57,13g |
|
175,00g |
|
-
|
-
|
| Pzt 1: |
929 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
36,62g |
|
128,60g |
|
-
|
-
|
| Haziran 2024 |
| Sal 4: |
872 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
50,69g |
|
125,32g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 14: |
253 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
11,80g |
|
22,60g |
|
-
|
-
|
| Pzt 13: |
1302 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
72,01g |
|
155,86g |
|
2195*
|
893
|
| Sal 7: |
417 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
15,11g |
|
57,47g |
|
2195*
|
1778
|
| Pzt 6: |
1277 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
73,82g |
|
147,67g |
|
2195*
|
918
|
| Nisan 2024 |
| Pzt 29: |
291 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
11,50g |
|
30,50g |
|
-
|
-
|
| Pzt 22: |
765 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
35,81g |
|
127,26g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
488 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,93g |
|
41,27g |
|
69,26g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
316 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
12,65g |
|
40,60g |
|
-
|
-
|
| Pzt 5: |
995 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
76,56g |
|
122,38g |
|
2154*
|
1159
|
| Ocak 2024 |
| Sal 23: |
366 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
21,68g |
|
37,63g |
|
-
|
-
|
| Pzt 22: |
1019 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
51,97g |
|
132,98g |
|
2034*
|
1015
|
| Per 18: |
348 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
12,50g |
|
51,60g |
|
-
|
-
|
| Sal 16: |
1158 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
39,77g |
|
202,54g |
|
-
|
-
|
|
|
