En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1657 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
32,68g |
|
201,15g |
|
2691*
|
 1034
|
| Çar 18: |
-
|
-
|
|
3184*
|
-
|
| Sal 17: |
2257 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
99,39g |
|
58,28g |
|
278,53g |
|
2909*
|
652
|
| Pzt 16: |
2413 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
122,22g |
|
64,01g |
|
260,49g |
|
3034*
|
621
|
| Paz 15: |
1822 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
59,49g |
|
208,84g |
|
2879*
|
1057
|
| Cmt 14: |
691 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
16,84g |
|
79,12g |
|
2682*
|
1991
|
| Cum 13: |
738 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
11,70g |
|
93,60g |
|
3048*
|
2310
|
| Per 12: |
1019 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,06g |
|
27,70g |
|
118,93g |
|
3371*
|
2352
|
| Çar 11: |
1832 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
93,41g |
|
61,87g |
|
175,17g |
|
3296*
|
1464
|
| Sal 10: |
2849 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
61,51g |
|
428,19g |
|
3167*
|
318
|
| Pzt 9: |
1103 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
31,62g |
|
122,75g |
|
2930*
|
1827
|
| Paz 8: |
2069 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
52,18g |
|
278,56g |
|
3233*
|
1164
|
| Cmt 7: |
1691 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
24,45g |
|
241,97g |
|
3175*
|
1484
|
| Cum 6: |
2152 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,53g |
|
94,93g |
|
230,13g |
|
3277*
|
1125
|
| Per 5: |
1750 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
63,62g |
|
218,04g |
|
3024*
|
1274
|
| Çar 4: |
1725 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,23g |
|
67,27g |
|
196,03g |
|
3196*
|
1471
|
| Sal 3: |
2467 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
97,96g |
|
68,76g |
|
317,49g |
|
3366*
|
899
|
| Pzt 2: |
2138 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
85,20g |
|
36,64g |
|
305,08g |
|
3422*
|
1284
|
| Paz 1: |
798 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
32,38g |
|
70,99g |
|
3187*
|
2389
|
| Ağustos 2024 |
| Cmt 31: |
1363 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
52,24g |
|
122,00g |
|
2990*
|
1627
|
|
|
