En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
1371 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
76,15g |
|
167,43g |
|
-
|
-
|
| Pzt 10: |
1622 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
97,77g |
|
212,00g |
|
-
|
-
|
| Mart 2024 |
| Çar 6: |
828 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
45,97g |
|
114,52g |
|
2387*
|
 1559
|
| Sal 5: |
166 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,66g |
|
9,44g |
|
21,54g |
|
-
|
-
|
| Pzt 4: |
1220 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
58,53g |
|
158,50g |
|
-
|
-
|
| Paz 3: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
61,97g |
|
183,94g |
|
-
|
-
|
| Cmt 2: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,63g |
|
90,01g |
|
74,59g |
|
-
|
-
|
| Cum 1: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
48,45g |
|
118,03g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1805 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
63,95g |
|
233,05g |
|
-
|
-
|
| Sal 27: |
1140 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,56g |
|
34,60g |
|
184,60g |
|
-
|
-
|
| Pzt 26: |
1960 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,56g |
|
59,87g |
|
218,83g |
|
-
|
-
|
| Paz 25: |
1675 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
88,98g |
|
66,82g |
|
145,30g |
|
-
|
-
|
| Çar 14: |
862 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
33,03g |
|
147,35g |
|
-
|
-
|
| Sal 13: |
195 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,74g |
|
27,83g |
|
12,25g |
|
-
|
-
|
| Pzt 12: |
1075 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
46,20g |
|
121,00g |
|
-
|
-
|
| Paz 11: |
1181 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
48,30g |
|
116,91g |
|
-
|
-
|
| Cmt 10: |
639 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
29,87g |
|
101,78g |
|
-
|
-
|
| Cum 9: |
813 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
42,60g |
|
53,56g |
|
-
|
-
|
| Per 8: |
1854 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
88,12g |
|
49,97g |
|
222,02g |
|
-
|
-
|
| Çar 7: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
53,42g |
|
182,69g |
|
-
|
-
|
|
|
