En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1390 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
80,84g |
|
195,83g |
|
1521*
|
 131
|
| Per 19: |
1135 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
51,92g |
|
171,87g |
|
1825*
|
690
|
| Çar 18: |
1127 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
56,04g |
|
166,34g |
|
1926*
|
799
|
| Sal 17: |
1506 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
62,99g |
|
251,66g |
|
2023*
|
517
|
| Pzt 16: |
1110 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
54,61g |
|
165,86g |
|
2341*
|
1231
|
| Paz 15: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
58,36g |
|
207,83g |
|
2639*
|
1252
|
| Cmt 14: |
1385 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
68,10g |
|
192,34g |
|
2158*
|
773
|
| Cum 13: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
89,67g |
|
129,89g |
|
2471*
|
1074
|
| Per 12: |
1617 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
90,91g |
|
210,17g |
|
1863*
|
246
|
| Çar 11: |
1519 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
83,97g |
|
209,71g |
|
2386*
|
867
|
| Sal 10: |
1521 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,59g |
|
73,31g |
|
207,05g |
|
2009*
|
488
|
| Pzt 9: |
1529 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
68,01g |
|
227,83g |
|
2234*
|
705
|
| Paz 8: |
1529 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,08g |
|
66,74g |
|
211,89g |
|
2483*
|
954
|
| Cmt 7: |
1436 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
66,36g |
|
220,30g |
|
2240*
|
804
|
| Cum 6: |
1491 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
71,58g |
|
202,20g |
|
1898*
|
407
|
| Per 5: |
1415 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
82,89g |
|
173,43g |
|
2166*
|
751
|
| Çar 4: |
1349 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
75,50g |
|
180,14g |
|
2289*
|
940
|
| Sal 3: |
1339 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
70,01g |
|
206,43g |
|
2405*
|
1066
|
| Pzt 2: |
1543 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
83,55g |
|
181,82g |
|
2218*
|
675
|
| Paz 1: |
1564 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
90,57g |
|
216,14g |
|
2484*
|
920
|
|
|
