En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
895 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
42,81g |
|
111,38g |
|
1297*
|
 402
|
| Cmt 14: |
3737 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
102,21g |
|
150,09g |
|
358,96g |
|
2907*
|
 830
|
| Cum 13: |
2292 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
116,95g |
|
238,34g |
|
2714*
|
422
|
| Per 12: |
2332 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
104,94g |
|
329,04g |
|
2708*
|
376
|
| Çar 11: |
2367 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
89,78g |
|
121,85g |
|
266,31g |
|
2806*
|
439
|
| Sal 10: |
2345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
105,54g |
|
297,45g |
|
2777*
|
432
|
| Pzt 9: |
2323 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
102,44g |
|
122,89g |
|
223,74g |
|
2424*
|
101
|
| Paz 8: |
2526 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
97,23g |
|
125,78g |
|
282,07g |
|
2897*
|
371
|
| Cmt 7: |
2684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
123,41g |
|
330,10g |
|
3012*
|
328
|
| Cum 6: |
2670 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,03g |
|
99,72g |
|
396,52g |
|
2501*
|
169
|
| Per 5: |
2622 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
161,51g |
|
329,52g |
|
2387*
|
235
|
| Çar 4: |
2572 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,99g |
|
119,12g |
|
264,56g |
|
2747*
|
175
|
| Sal 3: |
2574 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
98,17g |
|
135,84g |
|
293,16g |
|
2606*
|
32
|
| Pzt 2: |
2765 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
113,70g |
|
151,52g |
|
271,51g |
|
2758*
|
7
|
| Paz 1: |
-
|
-
|
|
2252*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2336*
|
-
|
| Cum 30: |
-
|
-
|
|
2470*
|
-
|
| Per 29: |
-
|
-
|
|
2176*
|
-
|
| Çar 28: |
-
|
-
|
|
2164*
|
-
|
| Sal 27: |
-
|
-
|
|
2282*
|
-
|
|
|
