En Son Yemek ve Egzersiz Kayıtları
Nisan 2023 |
Sal 4: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
22,77g |
|
149,96g |
|
-
|
-
|
Paz 2: |
163 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,32g |
|
2,51g |
|
26,52g |
|
-
|
-
|
Mart 2023 |
Cum 31: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
26,79g |
|
106,86g |
|
-
|
-
|
Cmt 25: |
-
|
-
|
|
1380*
|
-
|
Cum 24: |
792 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,16g |
|
45,61g |
|
97,89g |
|
1380*
|
588
|
Per 23: |
634 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
19,68g |
|
95,37g |
|
1429*
|
795
|
Çar 22: |
74 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
3,04g |
|
4,06g |
|
8,02g |
|
1413*
|
1339
|
Sal 21: |
406 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
11,77g |
|
57,49g |
|
1398*
|
992
|
Pzt 20: |
-
|
-
|
|
1401*
|
-
|
Paz 19: |
-
|
-
|
|
1399*
|
-
|
Cmt 18: |
1377 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
36,49g |
|
176,47g |
|
1840*
|
463
|
Cum 17: |
947 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
37,59g |
|
127,19g |
|
1404*
|
457
|
Per 16: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
57,78g |
|
114,85g |
|
1431*
|
314
|
Çar 15: |
779 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
29,62g |
|
118,46g |
|
1410*
|
631
|
Sal 14: |
660 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
15,28g |
|
118,72g |
|
1463*
|
803
|
Pzt 13: |
520 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
18,28g |
|
68,36g |
|
1413*
|
893
|
Paz 12: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
49,01g |
|
222,17g |
|
1389*
|
106
|
Cmt 11: |
980 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
39,38g |
|
128,53g |
|
1382*
|
402
|
Cum 10: |
547 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,48g |
|
14,02g |
|
91,38g |
|
1414*
|
867
|
Per 9: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
18,76g |
|
80,19g |
|
1409*
|
863
|
Çar 8: |
352 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,47g |
|
19,14g |
|
40,84g |
|
1397*
|
1045
|
Sal 7: |
1381 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
54,56g |
|
178,47g |
|
1691*
|
310
|
Pzt 6: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
40,94g |
|
144,68g |
|
1709*
|
764
|
|
|