En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
150 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,68g |
|
5,40g |
|
18,36g |
|
-
|
-
|
| Per 25: |
286 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,96g |
|
13,90g |
|
26,82g |
|
-
|
-
|
| Sal 23: |
599 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
31,21g |
|
88,21g |
|
-
|
-
|
| Pzt 22: |
402 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
20,62g |
|
30,13g |
|
-
|
-
|
| Cmt 20: |
583 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,97g |
|
36,72g |
|
43,18g |
|
-
|
-
|
| Cum 19: |
699 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
31,74g |
|
76,05g |
|
-
|
-
|
| Per 18: |
423 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,97g |
|
40,54g |
|
16,85g |
|
-
|
-
|
| Çar 17: |
165 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,11g |
|
8,64g |
|
18,68g |
|
-
|
-
|
| Sal 16: |
277 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
17,66g |
|
29,58g |
|
-
|
-
|
| Pzt 15: |
312 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
24,01g |
|
13,16g |
|
-
|
-
|
| Cmt 13: |
75 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,98g |
|
6,52g |
|
0,47g |
|
-
|
-
|
| Cum 12: |
391 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
39,34g |
|
23,57g |
|
1868*
|
 1477
|
| Ocak 2024 |
| Pzt 29: |
172 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
2,77g |
|
12,37g |
|
-
|
-
|
| Cum 26: |
477 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,66g |
|
31,32g |
|
41,13g |
|
-
|
-
|
| Per 25: |
411 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,57g |
|
22,09g |
|
52,14g |
|
-
|
-
|
| Çar 24: |
302 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
10,49g |
|
26,36g |
|
-
|
-
|
| Sal 23: |
466 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
48,74g |
|
25,72g |
|
-
|
-
|
| Pzt 22: |
302 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,46g |
|
19,12g |
|
27,05g |
|
-
|
-
|
| Cmt 20: |
286 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
19,71g |
|
23,36g |
|
-
|
-
|
| Cum 19: |
331 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
32,38g |
|
15,71g |
|
-
|
-
|
|
|
