En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 30: |
2357 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
218,57g |
|
293,19g |
|
-
|
-
|
| Paz 29: |
1500 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
88,97g |
|
243,75g |
|
-
|
-
|
| Per 26: |
2217 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
227,68g |
|
268,46g |
|
-
|
-
|
| Çar 25: |
68 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| Çar 18: |
2157 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
218,24g |
|
270,93g |
|
-
|
-
|
| Sal 17: |
2185 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
219,66g |
|
276,05g |
|
-
|
-
|
| Pzt 16: |
2176 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
219,56g |
|
274,16g |
|
-
|
-
|
| Paz 15: |
3005 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
269,66g |
|
357,95g |
|
-
|
-
|
| Cmt 14: |
2161 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
218,66g |
|
271,11g |
|
-
|
-
|
| Cum 13: |
2173 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
219,51g |
|
272,54g |
|
-
|
-
|
| Per 12: |
2179 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
218,91g |
|
270,41g |
|
-
|
-
|
| Çar 11: |
2164 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,92g |
|
212,77g |
|
271,89g |
|
-
|
-
|
| Sal 10: |
2160 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
219,04g |
|
269,79g |
|
-
|
-
|
| Pzt 9: |
2181 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
218,53g |
|
266,97g |
|
-
|
-
|
| Paz 8: |
2165 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,06g |
|
218,25g |
|
263,30g |
|
-
|
-
|
| Cmt 7: |
720 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
4,66g |
|
12,12g |
|
153,50g |
|
-
|
-
|
| Cum 6: |
2237 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
219,00g |
|
281,34g |
|
-
|
-
|
| Per 5: |
2143 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
218,14g |
|
256,89g |
|
-
|
-
|
| Çar 4: |
2165 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
218,62g |
|
261,95g |
|
-
|
-
|
|
|
