En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
794 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
23,28g |
|
111,52g |
|
-
|
-
|
| Pzt 16: |
1111 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
47,08g |
|
106,20g |
|
595*
|
 516
|
| Paz 15: |
499 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
15,40g |
|
52,12g |
|
1857*
|
 1358
|
| Cmt 14: |
2986 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
139,52g |
|
72,32g |
|
287,49g |
|
1895*
|
1091
|
| Cum 13: |
1867 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
85,64g |
|
89,63g |
|
186,74g |
|
1858*
|
9
|
| Per 12: |
1816 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
45,90g |
|
197,36g |
|
1806*
|
10
|
| Çar 11: |
1566 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,04g |
|
52,90g |
|
167,73g |
|
2369*
|
803
|
| Sal 10: |
1646 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,38g |
|
64,14g |
|
160,05g |
|
2057*
|
411
|
| Pzt 9: |
1682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
53,14g |
|
203,37g |
|
2031*
|
349
|
| Paz 8: |
-
|
-
|
|
1845*
|
-
|
| Cmt 7: |
706 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
23,22g |
|
46,77g |
|
1753*
|
1047
|
| Cum 6: |
2105 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
81,74g |
|
98,96g |
|
254,74g |
|
2043*
|
62
|
| Per 5: |
975 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
22,22g |
|
153,19g |
|
2076*
|
1101
|
| Çar 4: |
-
|
-
|
|
1835*
|
-
|
| Sal 3: |
-
|
-
|
|
1896*
|
-
|
| Pzt 2: |
-
|
-
|
|
2312*
|
-
|
| Paz 1: |
-
|
-
|
|
2067*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2817*
|
-
|
| Cum 30: |
-
|
-
|
|
1873*
|
-
|
| Per 29: |
-
|
-
|
|
2174*
|
-
|
| Çar 28: |
459 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
19,58g |
|
50,01g |
|
2133*
|
1674
|
|
|
