En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 8: |
89 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
4,04g |
|
9,54g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 24: |
205 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
5,46g |
|
39,23g |
|
-
|
-
|
| Paz 16: |
306 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,46g |
|
8,75g |
|
57,19g |
|
-
|
-
|
| Çar 12: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
54,93g |
|
176,62g |
|
2229*
|
 1090
|
| Sal 11: |
590 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
34,62g |
|
67,18g |
|
-
|
-
|
| Pzt 10: |
1110 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
45,24g |
|
144,63g |
|
-
|
-
|
| Çar 5: |
89 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
4,04g |
|
9,54g |
|
-
|
-
|
| Pzt 3: |
813 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
28,99g |
|
150,45g |
|
2177*
|
1364
|
| Mart 2023 |
| Per 23: |
263 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,78g |
|
5,70g |
|
38,76g |
|
-
|
-
|
| Sal 14: |
569 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,54g |
|
14,45g |
|
94,24g |
|
2393*
|
1824
|
| Pzt 13: |
1674 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
78,03g |
|
258,34g |
|
2331*
|
657
|
| Cum 10: |
375 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
11,39g |
|
60,22g |
|
2306*
|
1931
|
| Per 9: |
131 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
4,30g |
|
19,76g |
|
-
|
-
|
| Şubat 2023 |
| Paz 5: |
1546 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
80,42g |
|
41,67g |
|
151,75g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
166 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,21g |
|
4,90g |
|
29,19g |
|
-
|
-
|
| Cum 20: |
102 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
4,12g |
|
12,63g |
|
-
|
-
|
| Per 19: |
1770 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
66,55g |
|
290,74g |
|
2372*
|
602
|
| Çar 18: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
80,67g |
|
278,51g |
|
-
|
-
|
| Sal 17: |
1942 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
81,74g |
|
254,28g |
|
2416*
|
474
|
| Pzt 16: |
1962 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
45,34g |
|
395,10g |
|
2296*
|
334
|
|
|
