En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Pzt 23: |
905 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
17,99g |
|
146,94g |
|
-
|
-
|
| Cum 20: |
1589 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
43,16g |
|
282,07g |
|
-
|
-
|
| Per 19: |
1022 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
0,95g |
|
4,46g |
|
163,00g |
|
-
|
-
|
| Çar 18: |
828 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
25,12g |
|
146,65g |
|
-
|
-
|
| Sal 17: |
486 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
13,00g |
|
73,75g |
|
-
|
-
|
| Pzt 16: |
910 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
43,33g |
|
130,94g |
|
-
|
-
|
| Paz 15: |
1219 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
24,23g |
|
131,08g |
|
-
|
-
|
| Cmt 14: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
46,43g |
|
206,05g |
|
-
|
-
|
| Cum 13: |
330 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
5,29g |
|
50,93g |
|
-
|
-
|
| Per 12: |
1479 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
29,41g |
|
185,98g |
|
-
|
-
|
| Çar 11: |
1349 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
35,19g |
|
155,97g |
|
-
|
-
|
| Sal 10: |
1142 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
29,57g |
|
139,12g |
|
-
|
-
|
| Pzt 9: |
1300 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,99g |
|
41,79g |
|
144,93g |
|
-
|
-
|
| Paz 8: |
1653 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
48,63g |
|
205,84g |
|
-
|
-
|
| Cmt 7: |
1531 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
49,95g |
|
178,20g |
|
-
|
-
|
| Cum 6: |
1154 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
28,11g |
|
161,96g |
|
141*
|
 1013
|
| Per 5: |
1758 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
46,68g |
|
248,49g |
|
-
|
-
|
| Çar 4: |
1179 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
34,63g |
|
140,18g |
|
-
|
-
|
|
|
