Günlük Ortalama: |
Egzersiz: 2463 Kal |
|
Yiyecek: 2590 Kal |
(Yağ: 120,33g, Protein: 162,96g, Karb: 212,01g) |
Aylık Toplam: |
Egzersiz: 64038 Kal |
|
Yiyecek: 41435 Kal |
(Yağ: 1925,35g, Protein: 2607,35g, Karb: 3392,22g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 451 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 870 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 467 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -689 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -904 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -172 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 111 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 250 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -845 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -207 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 857 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -38 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%42)
Protein (%25)
|
|
*TGD üzerine kurulmuş 2500 kalori (08 Tem 24)
|