En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
2480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
115,92g |
|
133,11g |
|
236,61g |
|
2652*
|
 172
|
| Pzt 8: |
2510 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,52g |
|
167,95g |
|
254,34g |
|
3414*
|
904
|
| Paz 7: |
2990 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
130,26g |
|
171,69g |
|
283,10g |
|
3679*
|
689
|
| Cmt 6: |
2968 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
101,62g |
|
186,46g |
|
317,09g |
|
2501*
|
 467
|
| Cum 5: |
3026 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
143,20g |
|
170,86g |
|
260,32g |
|
2686*
|
340
|
| Per 4: |
3005 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
139,61g |
|
144,39g |
|
289,26g |
|
2135*
|
870
|
| Çar 3: |
2992 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
140,82g |
|
161,89g |
|
261,74g |
|
2541*
|
451
|
| Sal 2: |
-
|
-
|
|
2409*
|
-
|
| Pzt 1: |
-
|
-
|
|
2484*
|
-
|
| Haziran 2024 |
| Paz 30: |
2233 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
96,58g |
|
178,29g |
|
164,31g |
|
2236*
|
3
|
| Cmt 29: |
2264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
99,87g |
|
165,55g |
|
177,35g |
|
2173*
|
91
|
| Cum 28: |
2969 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
104,48g |
|
147,74g |
|
269,87g |
|
2370*
|
599
|
| Per 27: |
2481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
100,82g |
|
164,99g |
|
238,90g |
|
3793*
|
1312
|
| Çar 26: |
2374 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,93g |
|
140,76g |
|
223,99g |
|
2622*
|
248
|
| Sal 25: |
2658 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
119,80g |
|
174,52g |
|
222,85g |
|
2849*
|
191
|
| Pzt 24: |
2479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
112,87g |
|
149,93g |
|
204,52g |
|
2637*
|
158
|
| Paz 23: |
2421 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
102,73g |
|
153,54g |
|
224,87g |
|
3146*
|
725
|
| Cmt 22: |
2653 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
114,13g |
|
175,81g |
|
232,99g |
|
3086*
|
433
|
| Cum 21: |
2487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
153,93g |
|
264,94g |
|
2014*
|
473
|
| Per 20: |
2459 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
100,84g |
|
184,39g |
|
194,65g |
|
2983*
|
524
|
|
|
