En Son Yemek ve Egzersiz Kayıtları
| Kasım 2010 |
| Çar 3: |
1170
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
41,00g |
|
136,00g |
|
-
|
-
|
| Mart 2010 |
| Per 25: |
35 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,11g |
|
0,63g |
|
8,89g |
|
-
|
-
|
| Pzt 8: |
265 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
6,50g |
|
52,00g |
|
-
|
-
|
| Şubat 2010 |
| Çar 3: |
537 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
16,57g |
|
95,34g |
|
-
|
-
|
| Pzt 1: |
655 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
20,50g |
|
85,00g |
|
-
|
-
|
| Ocak 2010 |
| Sal 26: |
750 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
25,00g |
|
121,00g |
|
-
|
-
|
| Cum 22: |
210 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
41,00g |
|
-
|
-
|
| Cum 15: |
230 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| Per 14: |
230 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| Çar 13: |
540 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
93,00g |
|
-
|
-
|
| Sal 12: |
730 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
37,00g |
|
91,00g |
|
-
|
-
|
| Pzt 11: |
1665 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
62,00g |
|
202,00g |
|
-
|
-
|
| Per 7: |
920 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
24,00g |
|
114,00g |
|
-
|
-
|
| Kasım 2009 |
| Pzt 16: |
476 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
24,13g |
|
61,50g |
|
-
|
-
|
| Ekim 2009 |
| Pzt 26: |
210 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
41,00g |
|
-
|
-
|
| Cum 23: |
370 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
58,00g |
|
-
|
-
|
| Per 22: |
699 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
28,45g |
|
71,23g |
|
-
|
-
|
| Çar 21: |
723 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
17,33g |
|
108,22g |
|
-
|
-
|
| Sal 20: |
885 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
26,30g |
|
104,18g |
|
-
|
-
|
| Pzt 19: |
1617
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
50,60g |
|
194,73g |
|
-
|
-
|
|
|
