En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 17: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
15,94g |
|
40,08g |
|
558*
|
 186
|
| Cum 16: |
1505 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
67,28g |
|
117,75g |
|
1657*
|
152
|
| Per 15: |
1282 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
79,51g |
|
35,27g |
|
119,65g |
|
1718*
|
436
|
| Çar 14: |
-
|
-
|
|
1854*
|
-
|
| Sal 13: |
1051 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
61,60g |
|
85,21g |
|
1655*
|
604
|
| Pzt 12: |
1894 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
135,02g |
|
160,95g |
|
1819*
|
 75
|
| Paz 11: |
1955 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
80,24g |
|
83,59g |
|
194,74g |
|
1469*
|
486
|
| Cmt 10: |
1684 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
91,02g |
|
188,12g |
|
1679*
|
5
|
| Cum 9: |
1740 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,44g |
|
52,52g |
|
86,09g |
|
1745*
|
5
|
| Per 8: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,33g |
|
40,31g |
|
184,87g |
|
1883*
|
272
|
| Çar 7: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
92,71g |
|
62,22g |
|
136,62g |
|
1599*
|
34
|
| Sal 6: |
1243 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
68,50g |
|
62,38g |
|
118,54g |
|
1576*
|
333
|
| Pzt 5: |
1325 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
69,50g |
|
76,91g |
|
95,03g |
|
2033*
|
708
|
| Paz 4: |
1177 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,53g |
|
48,02g |
|
127,18g |
|
1614*
|
437
|
| Cmt 3: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
41,65g |
|
111,81g |
|
1475*
|
455
|
| Cum 2: |
1170 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
43,07g |
|
96,73g |
|
1555*
|
385
|
| Per 1: |
1503 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
116,59g |
|
110,04g |
|
1759*
|
256
|
| Temmuz 2024 |
| Çar 31: |
1168 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
63,78g |
|
104,30g |
|
1730*
|
562
|
| Sal 30: |
1543 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
93,84g |
|
120,24g |
|
1911*
|
368
|
| Pzt 29: |
2215 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
55,09g |
|
141,58g |
|
1667*
|
548
|
|
|
