En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 19: |
1989 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
117,41g |
|
100,09g |
|
128,25g |
|
-
|
-
|
| Per 18: |
1649 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
84,00g |
|
84,94g |
|
148,44g |
|
-
|
-
|
| Çar 17: |
1777 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,42g |
|
113,39g |
|
126,13g |
|
2431*
|
 654
|
| Sal 16: |
1472 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
87,02g |
|
48,21g |
|
125,26g |
|
-
|
-
|
| Pzt 15: |
1361 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
89,37g |
|
142,38g |
|
-
|
-
|
| Paz 14: |
1495 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
84,51g |
|
126,35g |
|
-
|
-
|
| Cmt 13: |
1090 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
42,15g |
|
82,22g |
|
2472*
|
1382
|
| Cum 12: |
1254 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
42,45g |
|
132,66g |
|
-
|
-
|
| Per 11: |
577 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
19,36g |
|
69,40g |
|
-
|
-
|
| Çar 10: |
1113 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
38,46g |
|
133,03g |
|
-
|
-
|
| Sal 9: |
2128 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
111,69g |
|
139,34g |
|
137,86g |
|
2479*
|
351
|
| Paz 7: |
631 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
40,62g |
|
57,99g |
|
-
|
-
|
| Cum 5: |
1418 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
83,54g |
|
66,65g |
|
100,68g |
|
2479*
|
1061
|
| Aralık 2023 |
| Per 28: |
1577 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,10g |
|
71,44g |
|
136,16g |
|
2479*
|
902
|
| Sal 26: |
525 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
41,24g |
|
45,10g |
|
-
|
-
|
| Pzt 25: |
718 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
50,76g |
|
81,36g |
|
-
|
-
|
| Paz 24: |
1543 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
48,25g |
|
135,19g |
|
-
|
-
|
| Cmt 23: |
1124 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
72,38g |
|
93,34g |
|
-
|
-
|
| Cum 22: |
1232 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
39,83g |
|
143,07g |
|
-
|
-
|
| Per 21: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
39,20g |
|
140,68g |
|
-
|
-
|
|
|
