En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 28: |
510 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,14g |
|
53,58g |
|
47,06g |
|
-
|
-
|
| Cmt 27: |
2270 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,47g |
|
120,10g |
|
267,48g |
|
3805*
|
 1535
|
| Çar 24: |
1573 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
113,62g |
|
162,27g |
|
-
|
-
|
| Sal 23: |
1266 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
88,77g |
|
139,96g |
|
-
|
-
|
| Cmt 20: |
1659 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
132,72g |
|
199,38g |
|
-
|
-
|
| Cum 19: |
1148 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
87,15g |
|
128,21g |
|
4514*
|
3366
|
| Per 18: |
1657 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
157,70g |
|
154,13g |
|
4676*
|
3019
|
| Çar 17: |
2040 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
144,79g |
|
231,78g |
|
-
|
-
|
| Sal 16: |
2198 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
108,79g |
|
309,69g |
|
4188*
|
1990
|
| Pzt 15: |
1915 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
147,22g |
|
233,70g |
|
4107*
|
2192
|
| Paz 14: |
741 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
68,69g |
|
71,87g |
|
3468*
|
2727
|
| Cmt 13: |
1509 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
125,58g |
|
151,47g |
|
3346*
|
1837
|
| Cum 12: |
2031 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
190,05g |
|
204,93g |
|
-
|
-
|
| Per 11: |
2467 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
193,20g |
|
346,16g |
|
3252*
|
785
|
| Çar 10: |
2201 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
166,46g |
|
257,29g |
|
3252*
|
1051
|
| Sal 9: |
2219 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
150,37g |
|
323,41g |
|
-
|
-
|
| Pzt 8: |
2017 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
140,69g |
|
219,37g |
|
4434*
|
2417
|
| Paz 7: |
1626 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
67,52g |
|
95,40g |
|
158,97g |
|
-
|
-
|
| Cmt 6: |
1621 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
121,70g |
|
192,28g |
|
3619*
|
1998
|
| Cum 5: |
1701 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
145,06g |
|
166,15g |
|
-
|
-
|
|
|
