En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
135,34g |
|
166,45g |
|
-
|
-
|
| Sal 24: |
2075 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
166,27g |
|
223,56g |
|
-
|
-
|
| Pzt 23: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,96g |
|
127,72g |
|
194,00g |
|
-
|
-
|
| Paz 22: |
1554 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
133,99g |
|
161,98g |
|
-
|
-
|
| Cmt 21: |
884 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
39,03g |
|
116,42g |
|
-
|
-
|
| Cum 20: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,78g |
|
119,11g |
|
168,62g |
|
-
|
-
|
| Per 19: |
1966 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
101,72g |
|
242,29g |
|
-
|
-
|
| Çar 18: |
1464 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
77,81g |
|
136,22g |
|
-
|
-
|
| Sal 17: |
1575 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
126,29g |
|
161,80g |
|
-
|
-
|
| Pzt 16: |
1891 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
152,56g |
|
191,97g |
|
-
|
-
|
| Paz 15: |
3471 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
167,58g |
|
292,81g |
|
190,11g |
|
-
|
-
|
| Cmt 14: |
1702 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
153,55g |
|
169,34g |
|
-
|
-
|
| Cum 13: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
123,30g |
|
156,34g |
|
-
|
-
|
| Per 12: |
2194 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
139,54g |
|
229,70g |
|
-
|
-
|
| Çar 11: |
2504 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
125,21g |
|
120,04g |
|
227,89g |
|
-
|
-
|
| Sal 10: |
1709 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
126,16g |
|
175,99g |
|
-
|
-
|
| Pzt 9: |
1762 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
132,38g |
|
189,67g |
|
-
|
-
|
| Paz 8: |
1894 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,84g |
|
144,17g |
|
170,60g |
|
-
|
-
|
| Cmt 7: |
2303 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
98,72g |
|
130,82g |
|
218,20g |
|
-
|
-
|
| Cum 6: |
1716 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
156,00g |
|
162,94g |
|
-
|
-
|
|
|
