En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cum 21: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
57,95g |
|
211,68g |
|
2184*
|
 550
|
| Per 20: |
782 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
32,83g |
|
119,19g |
|
-
|
-
|
| Çar 19: |
752 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
67,34g |
|
54,02g |
|
-
|
-
|
| Sal 18: |
1932 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
87,75g |
|
190,12g |
|
-
|
-
|
| Pzt 17: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
93,79g |
|
187,80g |
|
-
|
-
|
| Paz 16: |
1978 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
107,92g |
|
81,74g |
|
173,79g |
|
-
|
-
|
| Cmt 15: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
71,78g |
|
118,24g |
|
2013*
|
610
|
| Cum 14: |
1902 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
102,04g |
|
69,95g |
|
179,11g |
|
1660*
|
 242
|
| Per 13: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
94,30g |
|
183,22g |
|
1981*
|
185
|
| Çar 12: |
1615 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
102,17g |
|
106,84g |
|
65,00g |
|
1613*
|
2
|
| Sal 11: |
1176 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
50,66g |
|
118,48g |
|
-
|
-
|
| Pzt 10: |
1053 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
57,08g |
|
98,83g |
|
1911*
|
858
|
| Paz 9: |
1279 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
57,86g |
|
120,98g |
|
-
|
-
|
| Per 6: |
182 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,51g |
|
7,84g |
|
18,33g |
|
-
|
-
|
| Çar 5: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
16,72g |
|
35,32g |
|
-
|
-
|
| Sal 4: |
484 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
19,92g |
|
90,35g |
|
-
|
-
|
| Pzt 3: |
60 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
9,50g |
|
4,40g |
|
-
|
-
|
| Paz 2: |
570 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
33,33g |
|
41,36g |
|
-
|
-
|
| Cmt 1: |
246 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
19,92g |
|
31,01g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
10,00g |
|
3,60g |
|
-
|
-
|
|
|
