En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 28: |
-
|
-
|
|
220*
|
-
|
| Cmt 27: |
-
|
-
|
|
3*
|
-
|
| Çar 24: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,87g |
|
17,75g |
|
26,62g |
|
314*
|
 34
|
| Sal 23: |
668 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
22,03g |
|
93,32g |
|
1240*
|
572
|
| Pzt 22: |
1471 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
120,55g |
|
116,47g |
|
1324*
|
 147
|
| Paz 21: |
1773 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
103,21g |
|
198,24g |
|
21*
|
1752
|
| Cmt 20: |
2276 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
70,47g |
|
378,68g |
|
343*
|
1933
|
| Cum 19: |
2217 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
88,38g |
|
325,47g |
|
1346*
|
871
|
| Per 18: |
1972 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
70,43g |
|
260,36g |
|
1285*
|
687
|
| Çar 17: |
2062 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
95,87g |
|
106,13g |
|
199,10g |
|
1266*
|
796
|
| Sal 16: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,67g |
|
93,93g |
|
296,82g |
|
1230*
|
355
|
| Pzt 15: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
80,95g |
|
143,26g |
|
1285*
|
157
|
| Paz 14: |
-
|
-
|
|
1323*
|
-
|
| Cmt 13: |
1528 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,39g |
|
96,78g |
|
120,88g |
|
1295*
|
233
|
| Cum 12: |
-
|
-
|
|
1303*
|
-
|
| Per 11: |
647 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,23g |
|
38,58g |
|
37,57g |
|
1262*
|
615
|
| Çar 10: |
-
|
-
|
|
158*
|
-
|
| Sal 9: |
-
|
-
|
|
565*
|
-
|
| Pzt 8: |
-
|
-
|
|
1188*
|
-
|
| Paz 7: |
-
|
-
|
|
1172*
|
-
|
|
|
