En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
904 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
111,54g |
|
39,68g |
|
-
|
-
|
| Pzt 1: |
179 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
8,84g |
|
21,34g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
212 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,88g |
|
27,04g |
|
8,15g |
|
-
|
-
|
| Çar 26: |
183 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,74g |
|
21,65g |
|
9,49g |
|
-
|
-
|
| Sal 25: |
271 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
15,34g |
|
22,32g |
|
-
|
-
|
| Cum 21: |
633 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
55,42g |
|
45,20g |
|
-
|
-
|
| Per 20: |
237 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
13,09g |
|
17,29g |
|
-
|
-
|
| Çar 19: |
444 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
35,14g |
|
41,66g |
|
-
|
-
|
| Pzt 17: |
174 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,02g |
|
21,91g |
|
6,00g |
|
-
|
-
|
| Paz 9: |
139 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
17,32g |
|
5,51g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
194 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
18,55g |
|
1,40g |
|
-
|
-
|
| Cmt 11: |
231 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,68g |
|
19,66g |
|
28,89g |
|
-
|
-
|
| Çar 1: |
300 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
16,72g |
|
11,18g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
458 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
36,33g |
|
59,96g |
|
-
|
-
|
| Çar 17: |
251 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,09g |
|
19,65g |
|
26,48g |
|
-
|
-
|
| Pzt 15: |
506 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
25,01g |
|
74,48g |
|
-
|
-
|
| Paz 14: |
154 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Paz 7: |
388 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
11,80g |
|
45,98g |
|
-
|
-
|
| Cmt 6: |
213 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
13,79g |
|
18,94g |
|
-
|
-
|
| Mart 2024 |
| Cum 22: |
348 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
27,90g |
|
4,99g |
|
-
|
-
|
|
|
