En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Per 15: |
439 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,84g |
|
15,97g |
|
56,76g |
|
-
|
-
|
| Ekim 2023 |
| Cum 20: |
477 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,92g |
|
50,44g |
|
48,94g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
1065 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
70,05g |
|
128,28g |
|
-
|
-
|
| Paz 30: |
176 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
21,10g |
|
4,50g |
|
-
|
-
|
| Cmt 29: |
1013 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
70,28g |
|
127,26g |
|
-
|
-
|
| Çar 26: |
1181 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
79,79g |
|
141,23g |
|
-
|
-
|
| Sal 25: |
364 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
29,26g |
|
38,98g |
|
-
|
-
|
| Pzt 24: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
79,38g |
|
140,88g |
|
-
|
-
|
| Cmt 22: |
1230 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
89,89g |
|
117,77g |
|
-
|
-
|
| Çar 19: |
1565 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
94,71g |
|
177,63g |
|
-
|
-
|
| Pzt 17: |
411 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,57g |
|
32,50g |
|
48,41g |
|
-
|
-
|
| Paz 16: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
62,11g |
|
88,67g |
|
-
|
-
|
| Cmt 15: |
1558 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
110,45g |
|
155,10g |
|
-
|
-
|
| Cum 14: |
379 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
24,45g |
|
52,04g |
|
-
|
-
|
| Çar 12: |
368 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,79g |
|
26,58g |
|
42,64g |
|
-
|
-
|
| Sal 11: |
812 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
77,33g |
|
44,36g |
|
-
|
-
|
| Pzt 10: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
113,95g |
|
157,58g |
|
-
|
-
|
| Paz 9: |
1217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,66g |
|
67,62g |
|
110,95g |
|
-
|
-
|
| Cmt 8: |
1692 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
102,82g |
|
164,10g |
|
-
|
-
|
| Cum 7: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
84,12g |
|
118,94g |
|
-
|
-
|
|
|
