En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Per 27: |
190 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,04g |
|
3,24g |
|
34,73g |
|
-
|
-
|
| Per 6: |
192 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
9,00g |
|
24,00g |
|
-
|
-
|
| Şubat 2023 |
| Cmt 25: |
353 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,93g |
|
11,98g |
|
55,34g |
|
-
|
-
|
| Cum 24: |
1223 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
69,57g |
|
134,24g |
|
2454*
|
 1231
|
| Per 23: |
1080 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
64,82g |
|
109,34g |
|
1657*
|
577
|
| Per 9: |
644 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
43,71g |
|
60,69g |
|
1989*
|
1345
|
| Cum 3: |
726 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
65,02g |
|
62,46g |
|
1971*
|
1245
|
| Ocak 2023 |
| Sal 31: |
659 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
24,83g |
|
100,15g |
|
-
|
-
|
| Pzt 30: |
1399 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
95,65g |
|
145,56g |
|
1950*
|
551
|
| Cmt 28: |
1316 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
63,70g |
|
159,29g |
|
1635*
|
319
|
| Cum 27: |
691 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
41,04g |
|
77,45g |
|
2112*
|
1421
|
| Çar 25: |
1013 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
62,01g |
|
108,57g |
|
-
|
-
|
| Sal 24: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
59,92g |
|
113,88g |
|
1934*
|
1033
|
| Cum 20: |
663 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
48,85g |
|
83,90g |
|
-
|
-
|
| Per 19: |
664 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
36,32g |
|
84,37g |
|
1981*
|
1317
|
| Çar 18: |
1238 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
72,43g |
|
104,02g |
|
2004*
|
766
|
| Sal 17: |
928 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
58,44g |
|
133,29g |
|
1981*
|
1053
|
| Pzt 16: |
453 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
16,60g |
|
62,29g |
|
1981*
|
1528
|
| Cmt 14: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
73,82g |
|
111,85g |
|
1617*
|
577
|
| Cum 13: |
1146 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,65g |
|
79,46g |
|
136,36g |
|
2020*
|
874
|
|
|
