En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
515 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
13,38g |
|
80,82g |
|
-
|
-
|
| Cum 13: |
1033 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
48,60g |
|
131,91g |
|
-
|
-
|
| Per 12: |
998 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
31,70g |
|
110,20g |
|
-
|
-
|
| Çar 11: |
1024 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
22,85g |
|
109,98g |
|
-
|
-
|
| Sal 10: |
344 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,85g |
|
11,25g |
|
67,96g |
|
-
|
-
|
| Pzt 9: |
833 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,28g |
|
22,33g |
|
113,32g |
|
-
|
-
|
| Paz 8: |
663 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
27,71g |
|
93,67g |
|
-
|
-
|
| Cmt 7: |
493 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
21,95g |
|
64,97g |
|
-
|
-
|
| Per 5: |
934 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
16,66g |
|
111,04g |
|
-
|
-
|
| Çar 4: |
496 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
13,37g |
|
80,77g |
|
-
|
-
|
| Sal 3: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,63g |
|
17,98g |
|
43,48g |
|
-
|
-
|
| Pzt 2: |
752 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
28,23g |
|
82,63g |
|
-
|
-
|
| Paz 1: |
371 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,23g |
|
7,11g |
|
55,26g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
922 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
16,56g |
|
114,70g |
|
-
|
-
|
| Per 29: |
844 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
25,67g |
|
120,67g |
|
-
|
-
|
| Çar 28: |
1226 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
27,05g |
|
159,00g |
|
-
|
-
|
| Sal 27: |
1156 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
24,75g |
|
182,46g |
|
-
|
-
|
| Pzt 26: |
1186 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
26,76g |
|
181,41g |
|
-
|
-
|
| Paz 25: |
1322 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
30,85g |
|
162,73g |
|
-
|
-
|
| Cmt 24: |
1379 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
31,10g |
|
198,73g |
|
-
|
-
|
|
|
