En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
659 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
37,04g |
|
10,02g |
|
79*
|
 580
|
| Paz 7: |
-
|
-
|
|
180*
|
-
|
| Cmt 6: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
109,38g |
|
71,42g |
|
19,76g |
|
303*
|
1066
|
| Cum 5: |
-
|
-
|
|
140*
|
-
|
| Per 4: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
76,95g |
|
23,81g |
|
251*
|
875
|
| Çar 3: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
114,81g |
|
65,44g |
|
19,23g |
|
2*
|
1396
|
| Sal 2: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
131,07g |
|
58,42g |
|
14,92g |
|
2*
|
1474
|
| Pzt 1: |
-
|
-
|
|
293*
|
-
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
320*
|
-
|
| Cmt 29: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
99,52g |
|
55,07g |
|
16,58g |
|
159*
|
1047
|
| Cum 28: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
90,87g |
|
35,54g |
|
8,80g |
|
4*
|
1016
|
| Per 27: |
1240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
61,12g |
|
19,37g |
|
134*
|
1106
|
| Çar 26: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
81,05g |
|
12,32g |
|
21*
|
909
|
| Sal 25: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
83,39g |
|
55,21g |
|
9,44g |
|
120*
|
885
|
| Pzt 24: |
1174 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
95,52g |
|
69,00g |
|
5,99g |
|
42*
|
1132
|
| Paz 23: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
91,13g |
|
67,57g |
|
17,12g |
|
1*
|
1197
|
| Cmt 22: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
104,71g |
|
51,57g |
|
21,70g |
|
5*
|
1227
|
| Cum 21: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
95,15g |
|
66,52g |
|
16,09g |
|
58*
|
1148
|
| Per 20: |
1248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
77,91g |
|
21,93g |
|
42*
|
1206
|
| Çar 19: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
96,18g |
|
70,76g |
|
6,97g |
|
20*
|
1194
|
|
|
