En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
-
|
-
|
|
663*
|
-
|
| Per 19: |
1473 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
36,79g |
|
78,78g |
|
195,45g |
|
2290*
|
 817
|
| Çar 18: |
1204 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
87,21g |
|
155,12g |
|
2384*
|
1180
|
| Sal 17: |
1412 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
83,98g |
|
145,45g |
|
2359*
|
947
|
| Pzt 16: |
1258 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
113,76g |
|
100,27g |
|
2337*
|
1079
|
| Paz 15: |
-
|
-
|
|
2273*
|
-
|
| Cmt 14: |
-
|
-
|
|
2397*
|
-
|
| Cum 13: |
1574 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
88,06g |
|
218,82g |
|
2410*
|
836
|
| Per 12: |
1373 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
80,98g |
|
166,39g |
|
2216*
|
843
|
| Çar 11: |
1451 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,89g |
|
94,47g |
|
142,19g |
|
2399*
|
948
|
| Sal 10: |
1226 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
92,83g |
|
123,61g |
|
2145*
|
919
|
| Pzt 9: |
1364 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
92,21g |
|
164,69g |
|
2430*
|
1066
|
| Paz 8: |
78 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
18,00g |
|
2160*
|
2082
|
| Cmt 7: |
-
|
-
|
|
1944*
|
-
|
| Cum 6: |
-
|
-
|
|
2300*
|
-
|
| Per 5: |
1505 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
99,09g |
|
157,57g |
|
2423*
|
918
|
| Çar 4: |
1384 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
92,97g |
|
156,64g |
|
2640*
|
1256
|
| Sal 3: |
1414 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
63,10g |
|
167,63g |
|
2248*
|
834
|
| Pzt 2: |
1625 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,08g |
|
114,47g |
|
192,74g |
|
2293*
|
668
|
| Paz 1: |
-
|
-
|
|
1609*
|
-
|
|
|
