En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1032 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
34,01g |
|
130,46g |
|
884*
|
 148
|
| Cum 20: |
1540 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
81,37g |
|
168,91g |
|
2061*
|
 521
|
| Per 19: |
1454 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
128,17g |
|
109,11g |
|
1455*
|
1
|
| Çar 18: |
1216 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
62,82g |
|
123,35g |
|
1382*
|
166
|
| Sal 17: |
1439 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
78,92g |
|
143,12g |
|
2044*
|
605
|
| Pzt 16: |
1375 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
43,05g |
|
160,93g |
|
1515*
|
140
|
| Paz 15: |
1138 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
77,97g |
|
134,34g |
|
1416*
|
278
|
| Cmt 14: |
1356 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
87,47g |
|
157,79g |
|
2143*
|
787
|
| Cum 13: |
1127 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
62,39g |
|
129,34g |
|
1452*
|
325
|
| Per 12: |
1412 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
94,93g |
|
138,13g |
|
1379*
|
33
|
| Çar 11: |
1309 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
105,98g |
|
96,83g |
|
1571*
|
262
|
| Sal 10: |
1119 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
73,50g |
|
135,30g |
|
1428*
|
309
|
| Pzt 9: |
1459 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
101,53g |
|
152,38g |
|
1745*
|
286
|
| Paz 8: |
1513 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
109,80g |
|
164,00g |
|
1471*
|
42
|
| Cmt 7: |
1427 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
51,97g |
|
166,28g |
|
1381*
|
46
|
| Cum 6: |
1457 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
100,29g |
|
109,83g |
|
2164*
|
707
|
| Per 5: |
1280 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
106,29g |
|
97,67g |
|
1997*
|
717
|
| Çar 4: |
1443 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
127,68g |
|
100,05g |
|
1602*
|
159
|
| Sal 3: |
1236 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
93,43g |
|
98,22g |
|
1913*
|
677
|
| Pzt 2: |
1300 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
79,19g |
|
87,76g |
|
1391*
|
91
|
|
|
