En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cum 14: |
915 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
22,11g |
|
109,24g |
|
-
|
-
|
| Per 13: |
808 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
46,74g |
|
59,58g |
|
-
|
-
|
| Çar 12: |
1218 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
72,59g |
|
63,21g |
|
75,64g |
|
-
|
-
|
| Sal 11: |
1324 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
97,47g |
|
70,85g |
|
-
|
-
|
| Pzt 10: |
657 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
92,33g |
|
20,76g |
|
-
|
-
|
| Mart 2023 |
| Cmt 11: |
412 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
32,29g |
|
35,16g |
|
-
|
-
|
| Şubat 2023 |
| Per 23: |
1249 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
54,99g |
|
144,18g |
|
-
|
-
|
| Cmt 18: |
378 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
15,81g |
|
61,28g |
|
-
|
-
|
| Cum 17: |
1012 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
69,44g |
|
94,54g |
|
-
|
-
|
| Per 16: |
1362 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
82,61g |
|
91,41g |
|
-
|
-
|
| Çar 15: |
1299 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
82,09g |
|
128,77g |
|
-
|
-
|
| Sal 14: |
1068 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
57,96g |
|
82,87g |
|
-
|
-
|
| Pzt 13: |
1014 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
76,25g |
|
96,82g |
|
-
|
-
|
| Paz 12: |
1242 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,86g |
|
116,23g |
|
115,85g |
|
-
|
-
|
| Cmt 11: |
946 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
35,31g |
|
107,83g |
|
-
|
-
|
| Sal 7: |
568 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
38,01g |
|
4,49g |
|
-
|
-
|
| Pzt 6: |
599 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
40,02g |
|
33,19g |
|
25,76g |
|
-
|
-
|
| Paz 5: |
1172 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
57,14g |
|
88,74g |
|
-
|
-
|
| Cmt 4: |
437 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
21,12g |
|
33,23g |
|
-
|
-
|
| Cum 3: |
708 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
37,27g |
|
55,05g |
|
-
|
-
|
|
|
